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The calcium content of this dish is 3 times that of spinach. It is made into fried rice. The child loves it and grows fast.

The best way to eat bitter gourd is this one, which is rich in sweetness and sweetness, and can't be eaten in restaurants. Speaking of bitter gourd, it feels polarized. It feels sweet and fragrant when you like it. You can't swallow it if you don't like it. I am the former. My affection for bitter gourd has been subtly influenced by adults since childhood, because my parents like to eat bitter gourd.

A few days ago I went to a friend's house for dinner. She and her mother-in-law made a table of dishes, including a plate of ribs stewed with bitter gourd, which was almost half eaten by me. It was so delicious. The ribs are not greasy and crispy because of the bitter gourd mix. This is the best bitter gourd I've ever eaten, and restaurants can't taste it. Seeing that I like to eat this dish, my mother-in-law also thoughtfully placed this dish in front of me.

The biggest advantage of loving food is that it is very mobile. Although the price of meat has been skyrocketing recently, more than 30 pounds of pork ribs have been bought. I can't stop my determination to re-engage this dish. Early on the third day Go to the market to buy ingredients. Before cooking, Mr. suggested that: try adding some dried squid and stew, maybe the flavor is more unique. Just in the refrigerator, there was a bag of chopped dried squid. Following Mr. ’s advice, I paired it a little. The stewed dishes are really delicious. The ingredients are rich in a pot, the soup is fresh and sweet. The ribs are fragrant and sticky, and the rhythm can't stop immediately after eating.

[Ingredients] 200 grams of ribs, 20 grams of ham, 15 grams of dried squid, three bitter gourds, 2 garlic, appropriate amount of cooking oil, 1 tablespoon of soy sauce, 2 grams of salt, appropriate amount of boiling water

practice:

Prepare the ingredients, wash the ribs and drain the water, chop the ham into small pieces, and soak for a while to wash. The squid is firm and strong. Chopping with a kitchen knife is worse than cutting small pieces with scissors.

Wash the bitter gourd and cut off both ends. Use a spoon to dig up the seeds and sacs, cut into pieces, and peel the garlic.

Pour oil in a hot pan, add garlic and pork ribs, stir fry for a while, and fry until the ribs are brown.

Then pour in squid and ham pieces and continue to stir fry a dozen times;

Add a spoonful of soy bean paste, this soy bean paste has a strong flavor and a light salty taste. It is a perfect match for stews. There are always one or two sauces in each family. You can try it for stews and add 2 grams of salt;

Then pour the bitter gourd, continue to stir fry until the bitter gourd becomes discolored, pour 600 grams of boiling water, and continue to boil;

Then transfer the ingredients in the wok to the stew pan, cover the lid, simmer for about 30 minutes on medium heat, and simmer until the soup is thick, bitter gourd and ribs are soft and glutinous. After mixing, you can serve on the table in the original pot.

Food Tips:

The ham itself is very salty and will be diluted into the soup after being stewed, so this dish does not need to add too much salt.


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